Boost Your Health with Super Food

What is Super Food and how can boost your health with super food? Super foods are either fresh food or processed food which are loaded with vitamins and other nutrients to strength our immune system and help to keep our body healthy state. There are great number of super foods available to us today and you can also select various supplements.

Natural or added ingredient super food that are easy to obtained:

• Any type of vegetable, meat,
• Any type of fresh fruit
• Fresh fruit juice

If fruit is enchained with additional ingredients, such as herbs and spices(dry fruit package) or
fruit juice that includes several different fruits or vegetables and fortified with additional mineral or vitamins in order to provide more nutrition in a single serving, then those are qualified as superfood

Green super foods are natural foods that are loaded with an abundance of nutrients that are above and beyond what is contained in most foods. In some cases, a green super food is not only considered a source of nutrition but also a means of treating various types of health conditions. Blends of two or more green super foods are often sold in health food stores and similar outlets.

Green super food: Foods that contains high amounts of chlorophyll and antioxidants are called green super food.
Seaweed, spinach are examples of these types of green super foods. They tend to contain high concentrations of essential minerals. Fresh spinach can be bought from super market or whole food store and seaweed can be bought from Seaweed products can often be purchased at ethnic supermarkets .

Barley and wheat are also two natural foods that are considered to be green super food. Because of the high content of vitamins and minerals it consumed as a flour, powder to promote healthy eat ting habit. (example: whole grain bread) You can also use in soup or mix with rice to cook for different flavor.