Eat Rye Bread to Increase Daily Fiber Intake

Posted by Censhai | Tuesday, October 13, 2009 | Labels: |
Research suggested that eat rye bread to increase daily fiber intake is good method of curbing fat. A slice of rye bread toast in the morning reduce food craving later in afternoon. Rye contains more fiber then wheat bread and eating in the morning keep your stomachs from growling later in the day.

Research suggests that people who ate rye bread with breakfast were less hungry before and after lunch compared with people who ate wheat. Rye’s super-high fiber content probably contribute this factor. However,  researchers suspect that rye may also produce a lower insulin  than wheat bread (this would help with hunger), and that rye may have a unique fiber composition that keeps people feeling full longer.  Read full story at RealAge.

Video to help you with cooking fiber rich food.







Eating a high-fiber diet can make you  up to 3.5 years younger.

1 comments:

grace said...

Appreciation is the key to doing more. That is why I have taken some time out to thank someone who cured me of my 5 years of HSV problem. It became a major problem to me as it was affecting my marital life and I was no longer comfortable so I decided to look for a solution and I came across a post of Dr.Godday and how he has been helping people of the same problem I quickly contacted him and told him all I have been facing in my life. He told me how to get his product and how to take it after everything. I found out that all was now okay with me and that my HSV problem was gone. That is why I have come out today to say thank you to Dr.Godday . if you need cure for HIV/AIDS, Herpes, Cancer or Diabetes of all types you can contact his via email: goddayspiritualhome@gmail.com or Whats App no +2349018437588.

August 27, 2021 at 7:44 PM

:a: :b: :c: :d: :e: :f: :g: :h: :i: :j: :k: :l: :m: :n:

Post a Comment

Subscribe to: Post Comments (Atom)